By: Jacqueline Gomes, RDN, MBA
Your Thanksgiving meal is but a distant memory today, or at least you think so. There are more interesting ways to enjoy leftovers besides the notorious Turkey leftover sandwich. Here are some ideas…
- Turkey and vegetables over pasta. Simmer turkey and vegetable remains in Bertolli pasta sauce and serve over pasta.
- Turkey Burritos. Use light whole-wheat tortillas and fill with turkey and vegetables. Top with salsa and bake until warm.
- When in doubt, cook soup. Whenever I have a ton of leftover vegetables and meats, I throw everything in the slow cooker with water and stock to make a hearty winter soup.
Tips to staying healthy throughout the holidays…
- Drink Water: lots of it, to the tune of ½ to one gallon.
- Exercise: Don’t delay; don’t think about it, just to it. Exercise is completely underrated during the holidays. It’s the best way to control your weight alone with portion control on “non-holiday” days. Physical activity is also a great way to control stress and anxiety during the holiday season.
- Eat healthy: Focus on fresh foods such as fruits, vegetables, lean protein (white meat turkey) and whole grains. Eat like this on a regular basis and you’ll find that days like Thanksgiving, Hanukah and Christmas may have no affect on your weight at all.
Baked Sweet Potatoes w/ Turkey & Cranberries
Total time: 60 minutes
Makes: 2 Servings
- 2 medium sweet potatoes (about 8 to 10 ounces each)
- 2 tablespoons olive oil, divided
- 2 cups left over vegetables such as (brussels sprouts, kale, carrots, broccoli)
- ½ cup fresh cranberries or cranberry sauce.
- 1 cup shredded or diced cooked turkey
- 2 tsp mustard
- 1 tablespoon minced onion or shallot
- Salt & pepper
- 1 tablespoon slivered or sliced toasted almonds
- Preheat oven to 425 degrees. Prick sweet potatoes with a fork all around. Rub with olive oil and place in oven on a baking sheet for about 40 minutes.
- Meanwhile, heat a sauté pan to medium heat and add in 1 tablespoon oil.
- Add in onion, cook for about 1 minutes, add in vegetables, cook for about 2 to 3 minutes until warmed through.
- Add in cranberries and chicken, cook for another 5 minutes.
- Remove from pan, stir in mustard and sprinkle with toasted almonds.
- Remove sweet potato from oven. Hold potato with a kitchen towel, use a knife to make a lengthwise cut about ¾ of the way through the potato. Using both hands pinch the ends to expose the flesh.
- Split vegetables between the two potatoes, fill and serve.
Recipe by: Jacqueline Gomes, RDN