Parents are truly special people, no matter your age you always feel special around your parents and we want them to live a long and healthy life.

Encourage the special man in your life to eat a balanced diet rich in lean protein, vegetables, fruits and whole grains. Don’t forget the annual doctor’s visit to make sure he’s in tip-top shape!

These simple and healthy grilling tips will have you headed the right way to a fun Father’s Day Feast!

Let’s get warmed up…

1. Use a glass dish or plastic bag to marinate meats, fish, poultry or veggies.
2. Beef and pork can be marinated overnight; chicken for several hours. Fish only requires 20 to 30 minutes.
3. Grill it all…meats, fish, vegetables and fruit like pineapple, peaches and figs!
4. Meat should be fresh or completely thawed before cooking for proper flavor and even cooking.
5. Cover your entire grill area with aluminum foil for easier clean up and to protect your grill.

Easy to Eat Well Tip:
About 36 percent of foodborne illness in the home results from “cross-contamination”. That means contaminated cutting boards, counters or utensils are not properly disinfected or sanitized before preparing foods eaten raw, such as fruits and vegetables.

Always Remember:

• Keep raw foods separate from ready-to-eat foods.
• Wipe down surfaces with a disinfectant and wash hand with soap and water often
• Using a meat thermometer, make sure ground meats reach at least 160°F and poultry reaches 165°F.
• Do not leave food outside in hot weather for more than one to two hours for the best food safety.